4767 Frankfort Highway
Ridgeley, WV 26753
(304) 738 – 4045

500 Main St., Suite C
Romney, WV 26757
(304) 359-2345

Snow Shoveling Techniques to Prevent Low Back Injuries

Shoveling snow is a common cause of back pain and can exacerbate an existing back condition. Using simple and appropriate snow-shoveling techniques will go a long way in preventing unnecessary pain and injury. This article covers useful instructions, tips, and techniques on how to shovel snow in a way that protects the lower back, as […]

Spring Cleaning With Joint Pain

X-Cel Performance Rehab

Looking to get your house spick and span this spring? Here are 5 ways to approach spring cleaning despite your joint pain. It’s the time of year we all start thinking about spring cleaning. And while there’s something satisfying about throwing open the windows, clearing out the junk, and starting “fresh” with a clean space, […]